Can Sea Moss Help You Lose Weight?
Almost everyone wants to drop at least a few pounds (if not more) to reach their ideal body weight.
However, we also all know that this is easier said than done. That’s why some new fad or trendy diet is popping up every day, promising miraculous weight loss in a short period of time.
We won’t lie to you: there’s no Holy Grail when it comes to shedding those extra pounds, but there are some foods that can help you along your path to a healthier, happier body. Today, we want to talk about the benefits of using sea moss for weight loss.
Sea moss (or Irish moss) has been praised for many things, including its ability to help with fertility and boost our immune systems. To add to the list, it turns out that sea moss can be a powerful tool when it comes to weight loss initiatives.
Don’t just take our word for it. According to scientific research, here’s how the superfood can help you drop some pounds or maintain a healthy weight.
1. Helps You Stay Fuller for Longer
If you ask most people, they’ll say that hunger is the most challenging part of any strict diet. No one wants to feel crabby and underfed as they strive to lose weight.
That’s one reason to use sea moss for weight loss. By incorporating sea moss in your daily meals, you’re ingesting a substantial amount of fiber – but with a low number of calories. This helps you feel fuller and more satisfied for longer without going over your calorie limit.
How? Our bodies cannot digest the carrageenan in sea moss. This acts as the soluble fiber in our digestive tract, essentially slowing down the process of emptying your stomach and digesting food.
When people are looking to lose weight, we often encourage them to include sea moss as a low-calorie thickening agent in their baking and cooking. You can incorporate the moss in everything from smoothies to soups and bread, making these items more satisfying and long-lasting in your body.
By substituting sea moss (less than 3 calories per TBSP) for other thickening agents with double the calories, such as milk or butter, you’re ingesting more fiber and fewer calories. As a result, you’ll feel fuller until your next meal without the guilt of eating fatty, high-calorie foods.
2. Can Help Prevent Binge-Eating
Roughly 2.8 million people in the United States struggle with Binge Eating Disorder (BED), and many more of us have at least guiltily indulged in a binge eating session a handful of times.
Not only does overeating give us belly aches and make our bodies feel terrible, but it can also be dangerous when it happens too often. Roughly two-thirds of those with BED are overweight, and many of these people experience related issues such as arthritis, heart disease, and diabetes.
Although sea moss is certainly not a cure for BED or any problems with overeating, it is an excellent tool for controlling eating habits. As we said, the soluble fiber (carrageenan) absorbs water and forms a gel-like substance in the human body. This prevents the stomach from emptying quickly and can therefore dissuade people from eating more than they should.
Additionally, sea moss has been reported to assist with suppressing intense hunger cravings, like those experienced by people who struggle with emotional or binge eating. For example, it’s far easier to resist that bag of Cheetos when you aren’t strongly craving junk food.
3. May Influence Your Fat Metabolism
Next, let’s talk about sea moss and your metabolism (the rate at which your body converts what you eat and drink into usable energy).
Sea moss contains large quantities of iodine, a mineral that’s crucial to the thyroid’s process of creating hormones. These thyroid hormones control your metabolism, along with many other bodily functions. Therefore, if your body is not getting enough iodine, it will struggle to properly convert your food into energy, which can result in weight gain.
By ingesting sea moss, either on its own or mixed into your other foods, you’ll ingest more iodine and promote a healthier metabolism. However, keep in mind that we only need about 150 micrograms of iodine per day as adults, and you shouldn’t go overboard when using sea moss for weight loss.
Furthermore, sea moss also contains citrulline-arginine, a compound found in many plant-based foods such as chickpeas, soybeans, and leafy green vegetables. Studies have found that citrulline-arginine can stimulate your metabolism and give you healthier hair and skin.
4. Could Reduce Body Fat/Prevent Weight Gain
Irish sea moss can do more than just potentially speed up your metabolism and keep you feeling full – it may actually help you prevent weight gain in the future by lowering your fat absorption and the production of fat cells.
A study conducted in 2019 monitored 78 adults with obesity. It was determined that those given 1,000 milligrams of red seaweed (Irish moss) per day experienced reduced body weight and a lower total body fat mass.
Although more research is still needed to completely understand how sea moss plays a role in fat cell production and weight loss, initial studies such as this one seem to support that simply ingesting the superfood could lower your body fat level and help you maintain a healthier weight in years to come.
5. Modulates Friendly Gut Bacteria
Lastly, let’s touch on prebiotics and sea moss. These groups of fiber serve as the “friendly” bacteria in your gut, and many studies say their presence (or lack thereof) plays a role in your risk of obesity.
In one 2015 study, researchers found that Irish moss may improve your overall gut health by serving as a prebiotic. This could have an impact on your ability to prevent and treat weight gain.
More scientific research is needed to confirm the direct relationship between sea moss and gut bacteria, but it does seem that the superfood could play a role in keeping your gut happy and healthy.
To Wrap It All Up
The original question posed in this article was, “Can sea moss help you lose weight?”
Everyone’s body is different, and weight gain can be tied to a multitude of conditions, disorders, and habits. However, there is significant research that indicates the inclusion of sea moss in your diet could help you shed a few extra pounds and maintain a healthy metabolism and amount of body fat.
If you think this might be a good choice for you, talk to your doctor about incorporating sea moss into your daily routine, alongside regular exercise and other healthy habits.
About Freshly Rooted Tribe Inc.
We didn’t start selling sea moss as a weight-loss gimmick or as a part of some new diet. Instead, at Freshly Rooted Tribe, we have a simple belief: that sea moss can play a role in a healthy, natural lifestyle rooted in nutritious foods.
We only sell high-quality, naturally harvested Irish sea moss that’s pulled straight from the ocean – not some artificial lab. So whether you’re trying sea moss for its weight loss benefits or for a variety of other reasons, you can trust that ours comes straight from the source.